[Download] "Explosive Basketball Training" by Michael Yessis ~ eBook PDF Kindle ePub Free

📘 Read Now     📥 Download

eBook details

• Title: Explosive Basketball Training
• Author : Michael Yessis
• Release Date : January 05, 2003
• Genre: Basketball,Books,Sports & Outdoors,Coaching,
• Pages : * pages
• Size : 41777 KB

Description

Noted author, consultant and sports conditioning and training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball. Covers active versus static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness and agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 ½ by 11 inch format with over 700 photographs.

Free PDF Download "Explosive Basketball Training" Online ePub Kindle